Two avocados a week,the benefits are far beyond your imagination

Avocado, which often appears in the recipes of fitness enthusiasts, has become synonymous with high-end, foreign-style and healthy eating.

This is because the calorie content of avocado is actually very high. The calorie of 100g of avocado is 160 kcal, which is higher than that of rice. The calorie of avocado contains 71% of unsaturated fatty acids.

So can eating avocados reduce cardiovascular disease? A study recently published in the Journal of the American Heart Association by the Harvard School of Public Health provides an answer to this question.Representative of the unsaturated fatty acids in avocados are the Ω-3 fatty acids we know well, which help improve cardiovascular health and reduce the risk of cardiovascular disease.

They surveyed nearly 110,000 participants over 30 years and found that those who ate more than 2 servings of avocados a week had a 16 percent lower risk of cardiovascular disease.

This is great news for avocado growers and, at the same time, for our company.Today, consumers seem to prefer avocados of the same size and well-packaged, while focusing on the quality of the fruit.Our company's small weight classifier is characterized by simple operation and accurate weighing. Pour the fruit directly into the upper hopper, enter the queuing conveyor belt, first drop on the plate, then pass through the sensor, weigh the weight, and then calculate the position by the encoder, and the electromagnet will bounce into each discharge hopper according to the weight, thereby Complete the size grading of the fruit. The weight of the fruit can be freely set according to the touch screen.Stable and reliable, greatly replacing labor, saving cost and time.