Olive fruit is also called green fruit. The pulp of olive fruit contains a lot of vitamins and calcium elements, which are good for the body. So what are the effects and functions of olive fruit? Let's take a look together below:
1. Beauty
The chlorophyll, carotene, etc. contained in olive fruits are beneficial to the body's metabolism, and olives also contain antioxidant ingredients, which help eliminate free radicals in the human body, anti-aging, and have strong endocrine and metabolic functions. Make the skin more shiny and achieve the effect of beauty and beauty;
2. Anti-inflammatory
The stable monounsaturated fat of olive fruit can protect cells, especially when combined with vitamin E, which has antioxidant properties, can greatly reduce the risk of cell damage and inflammation. In addition, olive fruit also contains a variety of beneficial compounds such as phytonutrient polyphenols and flavonoids, all of which have significant anti-inflammatory properties;
3. Help bone development
Olive fruit contains sufficient calcium. After use, it can effectively help the body replenish calcium, improve the symptoms of osteoporosis, and strengthen the function of limbs. Therefore, after using olive fruit, it can help the development of bones and grow the body. , The elderly can eat more.