Fig edible rate is high, fresh fruit edible part of 97%, dried fruit and candied fruit type of 100%, and low acid content, no hard big seeds, so it is suitable for the elderly and children to eat.
1. Fig edible rate is high, fresh fruit edible part of 97%, dried fruit and candied fruit type of 100%, and low acid content, no hard big seeds, so it is suitable for the elderly and children to eat.
2. Figs are rich in amino acids, fresh fruit is 1.0%, dried fruit 5.3%; Eighteen species have been identified so far. Not only because the human body must have 8 kinds of amino acids and show a high value of use, and especially aspartic acid (1.9% dry weight) content is the highest, against leukemia and restore physical strength, eliminate fatigue has a very good effect.Therefore, abroad will be a FIG drink as a "carbine substitute".
3. The dry matter content of FIG is very high, fresh fruit is 14-20%, dried fruit is more than 70%. Among them, the content of glucose, fructose and sucrose which can be directly absorbed by human body accounted for 34.3%(dry weight), 31.2%(dry weight) and only 7.82%(dry weight). So the heat calorie is low, in Japan is called low calorie food.
4. Domestic medical research has proved that it is a kind of health food to reduce weight.Figs contain polysaccharides, accounting for 6.49%(dry weight), mainly for arabinose and galactose, anti-aging has a certain role.
5. Fig contains a variety of vitamins, especially contains more carotene, fresh fruit is 30mg/100g, dried fruit is 70mg/100g, on the peach, grape, plum, pear, citrus, sweet persimmon above.